If you need to exchange it for the same item, simply return it for refund or store credit and then purchase the new one if available.If you have any concerns, please feel free to contact us at If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Bitter leaves are vegetable use in various dishes across Africa. After they have cooked, crush them into a smooth paste.If you are using dried or fresh bitterleaf, wash it in cold water, rinsing several times, and allow it to soak for at least a few hours, then chop it into pieces.If using beef or chicken: Fry the meat in a skillet and then add a cup of appropriate stock, broth, or Maggi cubes and water.

FREE standard shipping on U.S orders $39+ ...... / ...... $4.99 for orders below $39 We refund shipping costs only if there were an error in the order. Unfortunately, sale items cannot be refunded. Then add the tomatoes and reduce heat to a simmer for several minutes.Add the bitterleaf (or greens) to the pot. Cuisine of Cameroon; National dish After you have started cooking the soup cut the fish into pieces and remove any skin or bones.Marinate the shrimp (or prawns) for a few hours in a paste made from half the minced ginger, half the chopped onion, and a little oil. We will also notify you of the approval or rejection of your refund.If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 5-7 days.Items that were qualified for free shipping will be charged a shipping fee if they return for refund.

Next, contact your bank. Set aside.Heat a few tablespoons of oil in a large pot and fry the remaining onions, garlic, ginger, rosemary and thyme for a few minutes. The most important and difficult step is to extract the bitterness from the leaves, Ndolè is cooked with a paste of boiled peanuts and spices. it contains mineral like Magnesium, Potassium and iron. To choose the correct size for you, please measure your body before placing your order.Be the first to hear about all our deals, coupons, event invitations, and more! Stir and simmer for several minutes more.Add the cooked peanut paste (or peanut butter and hot water). Add them to the soup.Cook soup at low simmer (adding water or stock if desired) until it is the consistency you like.Soak the dried/salted fish in water for a few hours. (It might help to boil them for a few minutes first.) Dried Vernonia amygdalina (Ndole, bitter leaves) available at Afritibi are frozen leaves. Look for bitterleaf and dried shrimp in international grocery stores.As the name implies, the bitterleaf (also called bitter leaf) adds a distinctive flavor to the soup, but if none is available substitute spinach or other greens. Cover the pot and continue to cook over low heat.When the greens seem tender (after 30 minutes to an hour), heat oil in a skillet and stir fry the shrimp (or prawns) along with their marinade. His exceptional taste is obtained thanks to a long and meticulous preparation.  used in many famous dishes, such as Ndole in Cameroon; vegetable soups in Nigeria and are eaten with Gari, Pounded Yam, plantain Fufu...Your satisfaction is very important to us. It is oniony, hearty and nutty.The dish may also contain shrimp or prawns. If using dried shrimp, add a little water.If using fresh peanuts: Remove the skins from the peanuts. Dry Bitter Leaves (Ndole) ( 2oz )-Dry Bitter Leaves (Ndole) Product of Cameroon All Natural Products Net Weight: 2oz (57g) Perishable goods such as food, flowers, newspapers or magazines cannot be returned.

[{"id":22118887587888,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Ndole Leaves \/ Dry Bitter Leaves","public_title":null,"options":["Default Title"],"price":1399,"weight":142,"compare_at_price":null,"inventory_management":"shopify","barcode":""}] it contains mineral like Magnesium, Potassium and iron. Ndolè has the appearance of european spinach. Then add the tomatoes and reduce heat to a simmer for several minutes.Add the bitterleaf (or greens) to the pot. Crush or chop the peanuts and then simmer them in two cups of water for about an hour. Stir and continue to cook the soup at a simmer.Add the fish (and meat, if any) to the pot, along with the green pepper, and chile pepper, salt, and red or black pepper you think it needs. Ndole is the traditional meal of the Douala people of Cameroon. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. There is often some processing time before a refund is posted.

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