This result is your watts per kilogram ratio.

This part of the calculator allows you to calculate the FTP of elite cyclists (or yourself), using a cycling performance. This the category for entry-level racers. 120-pound (54.5-kg) woman who is 40 years old would have an estimated FTP of 211 watts (120 x 2 = 240, 240 – 2.5% = 234, 234 – 10% = 210.6). When completing the FTP test what rpm do you recommend? Of course, throw in a mountain, 30 rolling hills, a crosswind and some corners and you have even more variables that can make a difference in the outcome of a cycling event. Speed <-- prev | next--> Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & … And there are many that have relatively low w/kg ratios for their category yet dominate with win after win during the season. What constitutes a good power to weight ratio changes based on the length of the effort, so be sure to check different efforts (5s, 1 min, 1 hour) to see how you stack up against other cycling categories.

In general, people that are heavier and fit have bigger muscles, which usually means they can create more force on the pedals, thereby producing more absolute watts when riding. Your FTP is greatly influenced by training. One rider might have a great w/kg ratio for their 5-minute power, but couldn’t sustain that power for 60 minutes and therefore needs to improve their FTP in order to stay with the top riders in their category. Let’s say Joe Athlete weighs 165 lb and can hold 270 watts for an hour. The following factors affect the power output:As mentioned above, the calculated values are only approximations, but greater accuracy can be achieved by choosing the steepest route possible. Calculate the power per mass in watts per kilograms or pounds body weight. To work out your power-to-weight ratio figure, simply divide your power output (in watts) by your weight in kilograms (kg).

This makes it easier to compare athletes of different sizes. It’s only after a hundred miles or more that the riders become fatigued and then are able to distinguish themselves as the rider that is not only the strongest, but the one that conserved the most energy. The standard value is set at 0,3 m2, but this value can be altered to see its influence.The temperature has impact on the air density. For example, a category 3 racer with a “world class” sprint could have an incredibly high 5-second w/kg ratio but be just “good” with their 60-minute or FTP power – which was why they were only a category 3 racer. Your FTP may increase by 10-20 %. The program calculates the FTP of your biker. Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. For certain your w/kg is important, and when climbing a steady climb over a mile long watts per kilogram does have a lot to do with determining success, as the rider with the highest w/kg ratio will most likely be the first rider to the top. A standard value of 0.975 is used, but you can adjust this value to see the impact.

This value is measured at cycling or with a bicycle ergometer, to compare the power of persons with different weights. Your FTP is your average power for the entire 30 minutes. You can also adjust your body weight and look at the differences.

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