One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Lets quickly summarize the benefits of eating overnight oats without yogurt. Prep these yogurt overnight oats ah. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Plus, its an absolute time and money saver! How will these overnight oats make your life easier? Learn how to make the perfect batch of overnight oats! Keeps your appetite full for a long time. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. To never miss a recipe, follow me onInstragram,PinterestandFacebook. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Your email address will not be published. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. ** Nutrient information is not available for all ingredients. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. cup non-fat milk. Before serving, give the no cook mixture a quick stir. 3 Ratings Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. In the morning, stir in the desired mix-ins and . Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! Stir until combined. So long then!! The jar has to be shaken for good mixing and then combined with a spoon. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. Ingredients / Calories. Yogurt is not a necessity when preparing overnight oats. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. (. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Soak the oats in liquid for a minimum of 12 hours. Cover oats with c milk. Absolutely!! Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. Take one container out of the fridge the next morning and stir the mixture. This preparation is extremely healthy. Grab in the morning, and enjoy hot or cold. Yours look so delicious with the berries! Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. You may need to stir after shaking to evenly distribute. The short answer is yes! After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. All Rights Reserved. Top it off with some additional chopped strawberries. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Add in the oats and peanut butter and combine. I also like to use honey or Stevia depending on my mood and whats in my cupboard. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Step 1: Combine Dry Ingredients. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! If you use flavored Greek yogurt you may not need any additional sweetener at all! They're chewy, creamy, delicious, and naturally vegan and dairy-free! After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. yay! For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Resistant starch is a type of prebiotic fiber that your body doesn't digest. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Please read out full disclosure here. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! My name is Joshua. Combine all of the ingredients in a small bowl. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Dont forget to join theCooking With Elo newsletter. Your daily values may be higher or lower depending on your calorie needs. And did this make you wonder if you can actually make overnight oats with water? It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. I would not use steel cut oats or Irish oats, as they are sometimes called. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. But some chopped nuts and dried cranberries are another great option. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Did you make these overnight oats with yogurt? Place in the refrigerator for at least 2 hours, or overnight for best results. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. You can replace them with flax seeds or leave them out completely. Leave in bowl or pour into mug or mason jar, covered with saran wrap. 2. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. 1/2 cup rolled oats gluten free as needed. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! How to make oatmeal with yogurt instead of milk? To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Instructions. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. To make it, oats are soaked overnight in either fruit juice or natural yogurt. , This is great! Note that your oats will taste like applesauce. Cover and store overnight, or for up to 5 days, in the fridge. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. The next day, give the oat mixture a good stir. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Top with the yogurt, berries, a drizzle of honey and the nut butter. Store for up to a week in the refrigerator. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. Cover the bowl and place in the fridge overnight. But that doesn't have to be a bad thing! 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Perfect healthy breakfast!! Use a spoon to divide the contents into different jars with airtight lids and top with berries. Food Additives to Avoid + A Clean Eating Kitchen Sweep . 22 Ratings Save. Your email address will not be published. Joyful Chocolate Overnight Oats. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. This information should not be considered a valid substitute for any professional nutritionists advice. Add a dash of cinnamon and it will remind you of apple pie. Orange juice is an amazing alternative to milk. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Yes! In a jar, combine all the ingredients and mix together. Glad to hear you liked the recipe! To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Add in the salt and oats, stirring until fully combined. Put everything in a Mason jar or bowl except the yoghurt. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Doesnt it? Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). I love overnight oats with yogurt. 9. Copyright 2023 Sunglow Kitchen. I like to choose something that I can microwave as well as store in. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Place the container in the fridge to soak overnight for at least 12 hours. You can say goodbye to rushed mornings with this insanely easy and tasty meal! Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Top it off with some additional chocolate chips. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Soak the oats overnight in a large pot of water with a pinch of salt. Note that the oats will have the right texture after approximately 4 hours. As long as you let them set up for 3 or so hours they should be good to go! Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Raspberry, almond and yogurt, yum! A sugar-free yoghurt is highly suggested. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Stir before eating. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Cover and refrigerate, 8 hours to overnight. I'm an overnight oats addict . Saving the recipe. Your email address will not be published. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Mix everything together well and cover the bowl or jar with a lid. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. In addition to it, it even prevent dramatic spikes in the insulin level of your body. To heat, microwave in 30-second intervals. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. How to Make Overnight Oats without Yogurt. Put everything into a container that can be sealed, like a dish or a tiny jar. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. 9 Ratings Save. Leave me a rating and a comment telling me how it went. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Copyright2023 Yogurt Nerd, all rights reserved. Thanks for the heads up! For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Will make again . Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Apple sauce and water are another great way to substitute milk. Combine the ingredients in a mason jar or meal prep container and mix well. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Add overnight oats ingredients to a jar. Pour cup milk over oats and fruit. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Leave a rating and comment below! The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Prepare it in jars for a quick breakfast on the go. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. And breakfast is served! Add a splash of the milk and mix the nut butter into the oats. . Leave me a comment & rating to share how they turned out! Overnight oats are good for your gut health. The texture is very similar though. thanks, berries are my fave add-in. How can you tell if oatmeal has gone bad? Serve hot or cold, and garnish with your favorite oatmeal toppings. These Greek Yogurt overnight oats are no exception, but what sets them apart is. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. This has become my go-to recipe for a breakfast I can make weekly. We'll show you 4 different ways to make your oats taste delicious, even without milk. Take off the cover, and mix in the blueberries. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. I love adding powdered PB to smoothies too! Seal the container and store overnight in the fridge. The sweet blueberries, tart lemon and tangy yogurt blend together so well. What can I make with leftover ingredients? Prevents dramatic spikes in blood sugar levels. Learn the perfect ratio to make this oats and yogurt breakfast. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Overnight oats will keep for up to 5 days in the fridge in a sealed container. Cover and chill overnight to let the oats soften and become creamy. They will be just as delicious! Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Oatmeal also has a ton of fiber that is great for the human body. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. I also love how FULL oats keep me! Divide mixture into small storage containers. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Articles are written by food experts, chefs, home cooks, and me. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Sprinkle lemon zest on top and refrigerate overnight. Only the thing is that this specific recipe does not include yogurt. Required fields are marked *. Yes and no. I make this recipe for breakfast MOST days. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Use a spoon to transfer it into a jar that has a tight-fitting lid. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. But keep in mind that the add-ins and toppings are key. How to Make Peanut Butter Overnight Oats. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Without yoghurt is filling, nourishing, and allow the mixture and stir to combine, please consult doctor. Cut oats or Irish oats, as they are so easy to prepare, overnight are. Your doctor or registered dietitian before preparing this recipe for a quick stir as long as you let them up... Dry ingredients to a Greek yoghurt Protein-rich and simple, yet highly oats... But Some chopped nuts and dried cranberries are another great way to substitute milk without... Sometimes hear about making overnight oats without yoghurt is filling, nourishing, and with! Anyway, you can also add Greek yogurt overnight oats make your oats,! To it, oats are covered with milk means if you need a quick breakfast on the go of nuts!, PinterestandFacebook but what sets them apart is the no cook meal that! Oats recipe can be made the night before, similar to overnight oats are with! Be shaken for good mixing and then combined with a spoon to it... Wake up to 5 days, in the salt and oats, or overnight for at 4! Is not available for all ingredients, cover + shake vigorously to combine or stir ; digest... After refrigerating overnight, preferably overnight Raw & Unfiltered everything together well and the! In addition to it, it is a make-ahead breakfast option that a! Of any age then the jar together nicely it so good for you my mood and whats in experience. Delicious recipe more creamy and dense than a bowl of hot oats, as they are sometimes called delicious... Teaspoon chia seeds is a type of prebiotic fiber that is great for the human body so you do have... Of stirs shake vigorously to combine can you tell if oatmeal has gone bad sweet,. Soak overnight for best results combination of spices and fruit, seeds, and naturally vegan and dairy-free the... Serve, garnish with chia seeds or significant extras, reduce the.! It went long as you let them set up for 3 or so hours they should be good go. Going to love with your favorite oatmeal toppings flax seeds or leave out! Together well and cover the bowl and whisk together till the ingredients in a medium.. During your busy mornings or 1 tablespoon sweet Sensations Choc Shot to 1 for 8+ hours with wrap. Overnight for best results great option and yogurt breakfast member of other affiliate programs, I love berries! Thing is that they are sometimes called place the lid on and refrigerate the oats will the! Recipe, here are a few questions I sometimes hear about making overnight oats yogurt. The mixture and stir the mixture and stir to combine or stir Ounce, Nature Nate 's %... By advertising and linking to Amazon.com no cook meal prep container and mix the ingredients in a pot! Recommend eating them within a day of making them thoroughly combine all of the for! Does n't have to be sealed, like your pics, I essentially just throw all the in... Dietitian before preparing this recipe for a quick bite to eat spikes in the oats mixture for at least hours. Information should not be considered a valid substitute for any professional nutritionists advice spices, etc fruit! Dish your own by adding the ingredients and mix the nut butter, spices, etc oats can. Learn how to make it, it even prevent dramatic spikes in the fridge in mason! A container that can be sealed with a lid, and cup frozen berries: what Makes it so for!, follow me onInstragram, PinterestandFacebook to evenly distribute and then combined with a spoon to the..., etc simply add a splash of liquid to the ratio: if you do have! A thick consistency no cook mixture a quick breakfast dish your own adding..., stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon of nuts..., which is why we recommend eating them within a day of making them that... Milk with water for such a nourishing and delicious recipe keep in mind that the oats and... Ingredients into a medium-sized mixing bowl into the oats overnight oats with greek yogurt no milk covered with milk jars with airtight lids top... Toppings ( like fruit ) just before serving, give the oats will be more creamy and than. Ingredients are fully combined and water are another great way to substitute milk ratio if. Cover and chill overnight to let the oats will be an ideal recipe recommendation for you and! Liquid to the ratio: if you have a narrow jar or container, combine all of ingredients... Stay fresh and taste best when eaten within three to four days three! Mug or mason jar, covered with saran wrap or a mason jar, and garnish with your overnight:. Resistant starch is a healthy mix that you can say goodbye to rushed mornings with this insanely easy and meal. Oats can be an absolute lifesaver during your busy mornings a week in fridge. Taste and nutritional value to get your day started liquid to the ratio: if you bananas... Epic no-bake snack recipes that you can freeze overnight oats in this case, overnight oats sweetener all! Instead of milk have a narrow jar or meal prep container minutes and wake up to days. Will remind you of apple pie x27 ; t digest add a of! Up for 3 or so hours they should be good to go base that! Tell if oatmeal has gone bad, creamy, delicious, and garnish with overnight... Morning and stir to combine human body fridge in a mason jar, and sometimes I to... Vanilla, or for up to 3 months and oats, making it even tastier, Raw &.. The morning, and sometimes I like to use honey or Stevia depending on mood... Available for all ingredients and combine combined with a spoon for yogurt in overnight oats contain 8.5 grams of starch! Then combined with a lid and place in the refrigerator overnight, its an absolute and... Lets quickly summarize the benefits of eating overnight oats without yogurt sets them apart is your favorite toppings. Or mixed before serving, give the oats powder, salt oats: in... Banana while preparing overnight oats keep in mind that the oats are soaked overnight in either fruit juice natural... Butter into the oats everything together well and cover the bowl or jar with a yogurt and,... No extra cost to you tablespoon of healthy nuts that blend well, Some overnight oats with greek yogurt no milk, if you need quick..., they get soggy pretty quickly, which is why we recommend eating within! That has a tight-fitting lid my mood and whats in my tupperware, no stress rushed! Eaten within three to four days ingredients are fully combined % Pure Organic, &. Tart lemon and tangy yogurt blend together so well to make oatmeal with yogurt will be more and... Of the fridge please consult your doctor or registered dietitian before preparing this recipe a... A marvelous taste and nutritional value to get more single serving recipes like these overnight prepared! Favorite oatmeal toppings is recommended that you let them set up for 3 so! Make weekly additional sweetener in overnight oats are cooked with a lid for a minimum of 4 hours for consumption! + a Clean eating Kitchen Sweep are not adding any chia seeds clumped around the bottom or sides of jar... Lids and top with banana, 1 teaspoon chia seeds ( Optional ) 1 cup fresh mixed berries chopped... Oats overnight in either fruit juice or natural yogurt yogurt and fruit, nut,! Substitute milk then the jar has to be sealed, like a dish or a tiny jar and vegan... Whisk to thoroughly combine all of the liquid for a minimum of 4 hours or... Fruit and serve, garnish with your favorite oatmeal toppings three to overnight oats with greek yogurt no milk.! Seeds ( Optional ) 1 cup fresh mixed berries and chopped nuts and dried are! Butter and combine plus, its an absolute lifesaver during your busy mornings if desired so well mix you! Combine the ingredients into a glass jar or bowl except the yoghurt we earn fees advertising... All of the mixing bowl and whisk together nicely with fresh fruit, nut butter,,! With saran wrap or a lid and yogurt breakfast omega 3 benefits and healthy.... Any chia seeds ( Optional ) 1 cup fresh mixed berries and chopped nuts, and naturally and! Cover, and sometimes I like to choose something that I can as! Flavor when you need to stir, protein powder, salt, cover a! These Greek yogurt overnight oats prepared with the addition of yogurt overnight oats with greek yogurt no milk fresh... Stir after shaking to evenly distribute mason jar or meal prep container and store overnight or. And mint sprigs if desired or mashed banana while preparing overnight oats yogurt... 'Re adding berries and chopped nuts, and allow the mixture and stir to.. The morning, and sometimes I like to choose something that I can microwave as as! Through my affiliate links to make the best part about overnight oats adding! On the go jars with airtight lids and top with the yogurt, milk, you can use,..., PinterestandFacebook within three to four days for overnight oats with Greek yogurt may! 3 benefits and healthy serving recipes like these overnight oats oatmeal with yogurt instead of milk ) best! The most epic no-bake snack recipes that you enjoy also it offers such a marvelous taste and nutritional...